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七款减肥早餐食谱 让你轻松享瘦
来源:    发布时间: 2018-09-18 15:58   22 次浏览   大小:  16px  14px  12px


“早餐吃得像皇帝”,这是句老话了,可是话粗理不粗。这是有一定道理的,早餐提供着一天所需的营养,所以早餐所摄入的营养要均衡,这一餐自然不能掉以轻心,现在就让万瑞堂小编给你介绍七款早餐减肥食谱,帮助你塑造完美身材。 七款减肥早餐食谱

“早餐吃得像皇帝”,这是句老话了,可是话粗理不粗。这是有一定道理的,早餐提供着一天所需的营养,所以早餐所摄入的营养要均衡,这一餐自然不能掉以轻心,现在就让万瑞堂小编给你介绍七款早餐减肥食谱,帮助你塑造完美身材。 七款减肥早餐食谱 让你轻松享瘦

"Breakfast is like an emperor", which is an old saying, but the rough words are not thick. There's a reason for this. Breakfast provides the nutrients you need for the day, so eat a balanced breakfast. This meal can't be taken lightly. Now let Wan Rui Tang introduce you to seven breakfast diets to help you build a perfect body. Seven weight loss breakfast recipes make you easy to lose weight.

 

推荐食谱一:烤鲔鱼厚片

Recommended recipe 1: thick slices of baked tuna

材料:洋葱1/10个(约25g)、低脂乳酪1片、番茄1/4个(约25g)、厚片吐司1片、水煮鲔鱼罐头1大匙、乳酪丝1大匙

Ingredients: 1/10 onion (about 25 g), 1 slice low fat cheese, 1/4 tomato (about 25 g), 1 slice thick toast, 1 tablespoon boiled tuna, 1 tablespoon shredded cheese

做法:

Practice:

 

1、将洋葱切成小丁状;番茄洗净,横切成片状备用。 相关文章:谈谈黄芪功效与作用

1, cut the onion into small pieces. Wash the tomatoes and cut them into slices. Related articles: talking about the efficacy and function of Astragalus

2、将水煮鲔鱼的水分沥干,加入洋葱丁一起拌匀。

2. Drain the boiled tuna and mix with the onion.

3、依序将低脂乳酪、番茄片及拌匀的洋葱鲔鱼放在厚片吐司上,再撒上乳酪丝,然后放入已预热5分钟的烤箱中,上下火为170℃,烤约30-40分钟,至乳酪丝呈金黄色即可。

3. Place low-fat cheese, tomato slices and mixed onion tuna on thick slices of toast, sprinkle with shredded cheese, then put them in the oven which has been preheated for 5 minutes. Cook at 170 C for 30-40 minutes until the shredded cheese is golden.

瘦身功效:鲔鱼就是金枪鱼,它简直就是现代女性减肥的不二“鱼”选啊!营养高,但是热量很低,能够帮助爱美的你平衡体内的营养所需,赶快试试。

Effect of weight reduction: tuna is tuna. It is simply the choice of modern women to lose weight. Nutrition is high, but calories are low, can help you balance the beauty of the body's nutritional needs, try quickly.

推荐食谱二:鸡蓉玉米粥

Recommended recipe two: chicken meat and corn gruel.

材料:红萝卜20g、芹菜30g、生姜5g、去皮鸡胸肉45g、白米30g、玉米粒30g 调味料:高汤1碗、清水1碗、盐少许。七款减肥早餐食谱 让你轻松享瘦

Ingredients: carrot 20g, celery 30g, ginger 5g, peeled chicken breast 45g, white rice 30g, corn grain 30g seasoning: 1 bowl of soup, 1 bowl of water, a little salt. Seven weight loss breakfast recipes make you easy to lose weight.

做法:

Practice:

1、红萝卜洗净、切小丁;芹菜去叶、去根后,洗净切成芹菜珠;生姜洗净去皮,磨成姜末备用;将去皮的鸡胸肉洗净,切成鸡肉末;将白米洗净后,以冷水浸泡约30分钟备用。

1. Wash and dice carrots; remove leaves and roots from celery, wash and cut into celery beads; wash and peel ginger, grind it into ginger powder for reserve; wash and dice the peeled chicken breast into chicken powder; soak the white rice in cold water for about 30 minutes.

2、在汤锅中加入高汤、清水、白米、红萝卜丁、姜末先开火煮滚后,转为小火续煮20分钟后,再加入鸡肉末、玉米粒及少许盐继续烹煮10分钟。

2. Add broth, water, white rice, diced carrots and ginger to the soup pot and boil over high heat, then turn to low heat for 20 minutes, then add chicken, corn and a little salt to continue cooking for 10 minutes.

3、起锅前,再加入芹菜珠煮约1分钟即可关火。

3, before cooking, add celery beads and cook for about 1 minutes to turn off the fire.

瘦身功效:鸡胸肉是含有脂肪最少的肉类之一,但是营养同样能跟其他的肉类相媲美,所以早餐食用鸡胸肉是不会让你变胖的。这款早餐食谱中要加入的材料也比较多样,所以吃起来绝对不是“馒头包子”那般乏味。万瑞堂蛹虫草功效:肾虚,腰膝酸痛,阳痿遗精,病后虚弱,劳咳痰血,自汗盗汗,老年性慢性支气管炎,肺源性心脏病,预防脑血栓,脑溢血,提高免疫力,延缓衰老,消除面斑,抗衰防皱。

Weight loss: Chicken breast is one of the least fat meats, but it's also as nutritious as other meats, so eating chicken breast for breakfast won't make you fat. This breakfast recipe has a variety of ingredients to add, so it's definitely not as boring as steamed buns. Van Rui Tang Cordyceps militaris efficacy: kidney deficiency, waist and knee pain, impotence and spermatorrhea, weakness after illness, exhausting sputum and blood, sweating, chronic bronchitis, pulmonary heart disease, prevention of cerebral thrombosis, cerebral hemorrhage, improve immunity, delay aging, eliminate facial spots, anti-aging and wrinkle.

推荐食谱三:红枣糙米粥

Recommended recipes three: red dates brown rice gruel

材料:瘦绞肉25g、红枣20g、糙米40g、芹菜30g 调味料:高汤1杯、盐少许

Ingredients: lean meat 25g, red dates 20g, brown rice 40g, celery 30g seasoning: 1 cups of soup, a little salt.

做法:

Practice:

1、绞肉剁成泥状,与生粉、酱油混合腌制30分钟至入味后,以滚水汆烫即捞起沥干水分备用。

1. Cut the minced meat into muddy shape, marinate it with raw meal and soy sauce for 30 minutes until it tastes good, then boil it in boiling water and remove the water for reserve.

2、红枣洗净后,以手捏破;将糙米洗净后,以冷水浸泡约1小时;芹菜去叶、去根后,洗净切珠备用。

2. After washing the jujube, knead the brown rice by hand, soak it in cold water for about 1 hour, remove the leaves and roots of celery, wash and cut pearls.

3、取一汤锅,加入高汤、1碗清水及做法1的绞肉、做法2的红枣、糙米以中火煮开后转小火再加入少许盐续煮30分钟,起锅前,加入芹菜珠续煮约1分钟即可。

3. Take a soup pot, add a bowl of soup, a bowl of water and method 1 of ground meat, method 2 of red dates, brown rice to boil in medium heat and then add a little salt to boil for 30 minutes, before the pot, add celery beads to boil for about 1 minute.

瘦身功效:红枣是女生补血的优良食材,所以在早餐当中我们可以有意识地加入一些红枣,可以帮助提升气。而糙米则能够帮助我们清理肠道,对于时常便秘的MM可以多食用。

Slimming Efficiency: Jujube is a good ingredient for girls to nourish their blood, so we can consciously add some jujube to breakfast, which can help boost their breath. Brown rice can help us clear our intestines, and we can eat more MM for constipation.

推荐食谱四:薏仁豆浆 七款减肥早餐食谱 让你轻松享瘦

Recommended recipes four: seven kinds of diet breakfast, so that you can easily lose weight.

材料:薏仁粉1大匙、无糖豆浆240ml(黄豆1杯、水6杯)

Ingredients: 1 tablespoons of Coix seed powder, sugar free soybean milk 240ml (soybean 1 cups, water 6 cups).

做法:将黄豆洗净,加水3杯浸泡1夜后,用果汁机高速打成泥状,倒入锅中再加3杯水以中火加热,煮至即将沸腾时必须小心加以搅拌。煮沸后过滤除渣即可。将无糖豆浆以中火煮至温热,加入薏仁粉搅拌均匀,以小火续煮约1分钟即可。

Practice: Wash the soybeans, soak them in 3 cups of water for 1 night, beat them into mud at high speed with a juicer, pour them into a pot and add 3 cups of water to heat them over medium heat, and mix them carefully until they are about to boil. After boiling, remove residue from filtration. Boil the sugar-free soybean milk over medium heat, add the Coix seed powder and stir well. Cook it over low heat for about 1 minute.

瘦身功效:早餐应该多食用一些粗粮,这样更有益于肠胃健康,薏仁具有很好的减肥功效,豆浆是最适合我们亚洲人吸收的饮料,所以这款早餐食谱真的是面面俱到了。万瑞堂蝉花功效:降血脂,降血糖,降血压,改善睡眠,明目,抗辐射,抗疲劳,镇痛、解热、调节免疫、改善肾功能和抗肿瘤等功效。

Slimming Efficiency: Breakfast should eat more coarse grains, which is more conducive to gastrointestinal health, coix seed has a good weight loss effect, soy milk is the most suitable drink for our Asians to absorb, so this breakfast recipe is really comprehensive. Efficacy of Wanruitang Cicada Flower: Hypolipidemic, hypoglycemic, blood pressure, sleep, eye, anti-radiation, anti-fatigue, analgesia, antipyretic, immune regulation, improve renal function and anti-tumor effect.

推荐食谱五:木瓜牛奶

Recommended recipe five: papaya milk

材料:木瓜100g、脱脂鲜奶240ml

Ingredients: papaya 100g, skim milk 240ml

做法:

Practice:

1、木瓜洗净、去皮、去籽,切成小块备用。

1. Papaya is washed, peeled, seeded and cut into small pieces.

2、将做法1的木瓜及鲜奶一起放入果汁机中,拌打约20秒即可。

2, put 1 of papaya and fresh milk into the blender and stir for about 20 seconds.

瘦身功效:木瓜牛奶就不用多介绍了,这是大家都很熟悉的一款营养饮品了,瘦身的同时又能帮助丰胸。

Slimming Efficacy: Papaya milk need not be introduced, this is a very familiar nutritional drink, slimming at the same time can help breast enhancement.

推荐食谱六:枸杞猪肝菠菜粥

Recommended recipes six: wolfberry, pork, liver, spinach and porridge.

原料:菠菜、猪肝、姜、大米、盐、鸡精、香油、枸杞、香葱、胡椒粉。

Ingredients: spinach, pig liver, ginger, rice, salt, chicken essence, sesame oil, Lycium barbarum, chive, pepper.

做法:

Practice:

1.大米洗净熬成粥;

1. wash rice and boil congee.

2.猪肝切片,飞水捞出,冲净血沫待用; 七款减肥早餐食谱 让你轻松享瘦

2. pig liver slices, fly water to fish out, wash blood foam to be used; seven weight loss breakfast recipes make you easy to lose weight.

3.姜切丝,葱切沫,枸杞用水泡开,菠菜用开水烫一下捞出切段;

3. ginger shredded, onion cut foam, Chinese wolfberry blister, spinach boiled with boiling water, remove the cut section;

4.将粥煮滚后放入

4. roll the congee and put it in.