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4款减肥食谱吃出窈窕好身材
来源:    发布时间: 2018-09-18 16:00   101 次浏览   大小:  16px  14px  12px


吃什么减肥呢?其实想要减肥成功,吃的东西以及吃的方法和技巧都是有窍门的。万瑞堂小编分享4款减肥食谱,让你瘦,不要犹豫快点动起来。在春天这个减肥的黄金时期,你还能错过吗?轻松照着吃就能够让你吃得好摄入热量少,又能够保证营养充足。 4

吃什么减肥呢?其实想要减肥成功,吃的东西以及吃的方法和技巧都是有窍门的。万瑞堂小编分享4款减肥食谱,让你瘦,不要犹豫快点动起来。在春天这个减肥的黄金时期,你还能错过吗?轻松照着吃就能够让你吃得好摄入热量少,又能够保证营养充足。 4款减肥食谱吃出窈窕好身材

What do you eat to lose weight? In fact, if you want to lose weight successfully, there is a knack for eating and eating methods and techniques. Wan xiaiten Xiaobian shares 4 weight loss recipes so that you are thin, do not hesitate to move quickly. Can you miss it in the golden age of weight loss in spring? Easy to eat can make you eat well, consume less calories, and ensure adequate nutrition. 4 weight loss recipes to eat a slim figure.

1、少油煎百页豆腐

1, less fried 100 pages of tofu.

材料:百页豆腐 2条,蛋1颗,油1小匙,蒜蓉酱。

Ingredients: 2 pieces of bean curd, 1 eggs, 1 tablespoons of oil and garlic sauce.

做法:百页豆腐切片;蛋打散+入百页豆腐;少许油 放入百页豆腐 煎至熟即可;最后淋上少许蒜蓉酱。

Practice: 100 pages of tofu slices; egg break + 100 pages of tofu; a little oil into 100 pages of tofu fried until cooked; finally sprinkled with a little garlic paste.

养生专家点评:其实极端地说完全不吃油脂什么的,也是不好的。适度的油脂能够帮助我们的身体更加健康有能量,这道少油煎百叶豆腐既能够让你摄入少量油脂又不会让你发胖,豆腐也是减肥的好食品。本站热点文章推荐阅读:中药五味子的功效与作用及食用方法

Health experts comment: in fact, it is not good to say absolutely no oil or anything. Moderate fat can help our body to be healthier and more energetic. This little fried louver tofu can help you eat a little fat without making you fat. Tofu is also a good diet food. Recommended reading: the efficacy and function of Chinese medicine Fructus schisandrae chinensis and its edible method

2、美味高丽菜

2. Delicious Korea cuisine.

材料:高丽菜、蒜头、盐适量、香油适量。

Ingredients: Korea food, garlic, salt and proper amount of sesame oil.

做法:于锅内加入适量油.放入蒜头爆香;放入高丽菜炒;加入适量盐、葱花和适量香油.稍稍翻炒即可起锅盛盘。

Practice: Add some oil into the pot, add garlic to fry, add cabbage to stir-fry, add salt, onion and sesame oil, stir-fry the pan slightly.

养生专家点评:高丽菜是一种很常见的食物,这道菜取材容易,做法也很简单、还有充足的营养、以及热量较低。很多MM在减肥时候选择减肥餐都会使用到它。这道美味的高丽菜是你的减肥食谱中不可缺少的一种。 4款减肥食谱吃出窈窕好身材

Health experts comment: Kaoli is a very common food, this dish is easy to get materials, the practice is also simple, there is sufficient nutrition, and low calorie. Many MM use weight loss meals when they lose weight. This delicious Korea dish is an indispensable ingredient in your diet. 4 weight loss recipes to eat a slim figure.

3、彩绘银芽

3, painted silver buds

材料:黑木耳、红萝卜、豆芽菜、青葱。

Ingredients: Auricularia auricula, carrot, bean sprouts, and scallions.

做法:将油烧热后,将红萝卜切丝下去拌拌炒;再把豆芽菜与黑木耳丝放入锅中一起炒;最后调味并洒上青葱即可完成。

Practice: After the oil is heated, cut the carrot into shreds and stir-fry; then stir-fry bean sprouts and black fungus shreds in a pan; finally season and sprinkle green onion.

养生专家点评:这道料理热量非常低,是减肥时候的好选择,既美味又不会长脂肪。并且豆芽菜与黑木耳对你的健康都很有益处,同时食用能够让你健康瘦身超简单就能够达到了。

Health experts comment: This food is very low in calories, is a good choice for weight loss, both delicious and not fat. And bean sprouts and black fungus are good for your health, and eating them can make you healthy and slim.

4、蜂蜜醋凉拌土豆丝 本站热点文章推荐阅读:药王金线莲的功效及吃法

4, honey vinegar cold potato shredded hot spot article recommended reading: efficacy and eating method of medicinal King lily.

材料:有机土豆(马铃薯)1个、蜂蜜醋 3大匙、盐1小匙、糖1茶匙。

Ingredients: Organic Potato (potato) 1, honey vinegar 3 tablespoons, salt 1 teaspoon, sugar 1 teaspoon.

做法:把土豆的皮削掉然后切成丝状,把它浸泡在水中约20分钟左右,这样能够去掉多余的淀粉。然后烧开滚水把它放下去汆烫,立即捞起来放入冰开水置凉备用;把捞起的土豆丝沥干,然后加入蜂蜜醋、盐、糖,拌匀后加一层保鲜膜即入冰箱冰凉,食时取出清香可口。

How to do it: peel the potato and cut it into filaments, soak it in water for about 20 minutes, so that the excess starch can be removed. Then boil the boiling water to put it down to blanch, immediately remove into ice boiling water for cool reserve; drain the potato shreds, then add honey vinegar, salt, sugar, mix well, add a layer of fresh-keeping film into the refrigerator cold, when eating out delicious fragrance.

养生专家点评:这道菜的材料便宜并且做法简单,能够满足日常身体营养的摄入,并且热量较低,能够起到减肥的效果。 4款减肥食谱吃出窈窕好身材

Health experts comment: This dish is cheap in materials and simple in practice, can meet the daily body nutrition intake, and low in calories, can play a weight loss effect. 4 weight loss recipes to eat a slim figure.