脸上的肉肉总是让你的瓜子脸梦想破碎？其实，脸部的赘肉也能通过吃来消除。那么，吃什么瘦脸最有效呢？下面，万瑞堂小编就来告诉你8款超美味的瘦脸食谱，助你轻松消除水肿和脸上脂肪，做一个真正的小脸美人。 8款瘦脸食谱快速瘦脸

Flesh on your face always makes your melon face dream shattered? In fact, the fat of the face can also be eliminated by eating. So, what kind of thin face is the most effective? Below, Wan Rui Tang Xiaobian to tell you 8 super delicious thin face recipes, help you easily eliminate edema and facial fat, to be a real small face beauty. 8 thin face recipe quick face lift

1、芹菜胡萝卜碎

1, celery and carrot

材料：芹菜、胡萝卜、盐、生抽。

Ingredients: celery, carrot, salt and soy sauce.

制作步骤：芹菜洗净，摘掉叶子（待用），切成丁，胡萝卜切碎；锅烧热倒少许油，下胡萝卜碎炒香，加盐和生抽调味，最后加芹菜丁翻炒一分钟即可。

Processing steps: Clean celery, remove leaves (to be used), dice, chop carrots; Pour a little oil into the pan, stir-fry carrots, add salt and sauce, stir-fry celery for one minute.

养生专家点评：一大棵西芹中大概含有4~5卡路里的热量，但是咀嚼它需要消耗5~8卡路里，进入肠胃中又需要大约5卡路里的热量。这样，消化芹菜所需的热量就超过了它本身提供的热量咯! 另外，咀嚼芹菜的时候也达到了非常有效的瘦脸功效呢。

Health experts comment: A big celery plant contains about 4 to 5 calories, but it takes 5 to 8 calories to chew, and about 5 calories to get into the stomach. In this way, the amount of calories needed to digest celery exceeds the calories it provides. In addition, chewing celery also achieves a very effective face-thinning effect.

2、炒芹菜豆腐干

2. Stir fried celery and dried tofu.

材料：芹菜200克、豆腐干100克、盐3克、味精2克、姜汁10克、姜5克、白砂糖2克、淀粉(豌豆)5克、花生油30克、花椒。相关文章：金蝉花的食用方法及作用

Ingredients: 200g celery, 100g dried tofu, 3G salt, 2G monosodium glutamate, 10g ginger juice, 5g ginger, 2G sugar, 5g starch (pea), 30g peanut oil, pepper. Related articles: edible methods and functions of cicada flower

制作步骤：豆腐干切条，芹菜切段，入沸水锅中焯一下捞出；花椒泡热水制成花椒水，锅内加花生油烧热，放入姜丝炝锅，入豆腐干炒透；再下入芹菜段及其他调料，旺火炒至嫩熟；加味精，勾薄芡，淋明油，出锅装盘。

Procedures: dried tofu slices, celery slices, into a boiling pot boiling water boiled out; pepper soaked hot water into pepper water, pot heated with peanut oil, ginger shredded pot, into tofu dry stir-fry; then into celery section and other condiments, stir-fry until tender; add MSG, thin sauce, clear oil, out of the pan.

养生专家点评：芹菜是瘦脸的冠军食品，这也是一点也不夸张的哦！芹菜除了能消耗比它本身更多的热量之外，它所含的大量钾元素还能帮助你脸部的脂肪燃烧，是快速瘦脸的佳品。

Health experts review: celery is the champion of face lift food, which is not exaggerated. Apart from consuming more calories than celery itself, celery contains a lot of potassium that helps burn fat in your face, making it a great choice for quick weight loss.

3、胡萝卜苹果汁

3, carrot and apple juice.

材料：胡萝卜1根、苹果2个、柠檬3片。

Ingredients: 1 carrots, 2 apples and 3 lemons.

制作步骤：胡萝卜去皮切块，苹果洗净后去核切块，柠檬用温水洗净切片；将胡萝卜，苹果，柠檬放入榨汁机，榨汁后过滤即可。 8款瘦脸食谱快速瘦脸

Processing steps: peeling and slicing carrots, apples after washing and cutting, lemons with warm water washing and slicing; carrots, apples, lemons into the juicer, juice can be filtered. 8 thin face recipe quick face lift

养生专家点评：营养丰富的胡萝卜不仅是减肥的佳品，对于瘦脸，它也是起到非常重要的作用的。胡萝卜富含维生素，可刺激皮肤的新陈代谢，对美容瘦脸都有非常大的帮助。

Health experts comment: nutritious carrots are not only good for weight loss, for thin face, it also plays a very important role. Carrots are rich in vitamins, can stimulate the skin's metabolism, beauty thin face has a very big help.

4、胡萝卜丝炒青蒜

4. Stir fried garlic with carrot chips.

材料：胡萝卜300克、肥瘦肉100克、酸咸菜60克、蒜苗20克、生姜5克、盐少许。

Ingredients: 300g carrot, 100g fat lean meat, 60g pickle, 20g garlic seedlings, 5g ginger, a little salt.

制作步骤：胡萝卜洗净去皮，擦成丝；肥瘦肉剁成碎肉；生姜洗净去皮，切碎；酸咸菜切小丁，蒜苗洗净切碎备用；锅中放入少许油加热至五成，放入碎肉和生姜碎翻炒至颜色变白，然后依次放入料酒和老抽翻炒均匀；锅中放入适量油加热，放入胡萝卜丝翻炒片刻，加入少许生抽和盐调味；然后依次放入炒好的碎肉、咸酸菜和蒜苗碎，翻炒均匀即可出锅。

Processing steps: carrot rinse peeling, wipe into silk; fat lean meat chopped into shreds; ginger rinse peeling, chopped; pickled cabbage diced, garlic sprouts washed and chopped for reserve; pot into a small amount of oil heated to 50%, into shredded meat and ginger stir-fry until the color becomes white, and then in turn into cooking wine and old pumping stir-fry uniform; pot in the pot; Heat up with oil, stir-fry shredded carrots for a while, add a little soy sauce and salt to season, then add the fried minced meat, pickled cabbage and garlic in turn, stir-fry evenly and then leave the pan.