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苹果减肥食谱 吃出完美好身材
来源:    发布时间: 2018-09-18 16:02   150 次浏览   大小:  16px  14px  12px


苹果被称为“水果之王”,是很多人首选的减肥食品。万瑞堂小编推荐大热的苹果减肥食谱,教你各种苹果食谱的做法,轻松利用苹果减肥,轻松吃出完美好身材。



Apple is known as the "king of f

苹果被称为“水果之王”,是很多人首选的减肥食品。万瑞堂小编推荐大热的苹果减肥食谱,教你各种苹果食谱的做法,轻松利用苹果减肥,轻松吃出完美好身材。

Apple is known as the "king of fruits" and is the first choice for many people to lose weight. Wan Rui Tang Xiaobian recommends hot apple diet, teach you a variety of apple recipes, easy use of Apple weight loss, easy to eat the perfect body.

1、苹果蛋饼 苹果减肥食谱 吃出完美好身材

1, apple pie, apple diet diet to eat a perfect figure.

材料:苹果2个,鸡蛋4个,鲜奶100毫升,糖25克。

Materials: 2 apples, 4 eggs, 100 milliliters of milk and 25 grams of sugar.

做法:

Practice:

1.将鸡蛋打散,加入鲜奶及糖搅拌;

1. scatter the eggs and stir them with fresh milk and sugar.

2.将苹果去核,切成花片;

2. remove the apple and cut it into floral pieces.

3.烧热平底锅,加入油,再将蛋浆倒入锅中用小火煎;

3. heat a frying pan, add oil, then pour the egg mixture into the pan and fry it in a small heat.

4.将苹果片铺在蛋饼上,待底部熟后再翻转煎,然后装盘。

4. spread the apple slices on the egg cake, and then fry it until the bottom is ripe.

2、苹果玉米汤 本站热点文章推荐阅读:药王金线莲的功效及吃法

2, apple, corn soup, hot articles recommended reading: the efficacy and eating method of the herb.

材料:苹果2个、玉米3只、鸡腿一只、姜一块。

Materials: 2 apples, 3 corn, one chicken leg, and Jiang Yikuai.

做法:

Practice:

1.鸡腿去掉皮下脂肪,把鸡腿跟加了姜的冷水一同煮到滚,再捞出;

1. remove the subcutaneous fat from the chicken leg and boil the chicken leg with ginger cold water until it is rolled.

2.苹果跟玉米切成块,把飞过水的鸡腿和玉米、苹果,加上2000g的水一同下入锅;

2. Cut the apple into pieces with the corn. Put the chicken leg flying over the water, corn and apple, and add 2000g water into the pot.

3.大火煮到滚,再转小火煲40分钟就可以咯,喝的时候再调味。

3. boil the fire until it is boiling, then turn to small heat for 40 minutes.

3、酸奶苹果沙拉 苹果减肥食谱 吃出完美好身材

3, yogurt, apple salad, apple diet, eat the perfect shape.

方法很简单,但是对于爱喝酸奶的你绝对是不可错过的,苹果单吃太单调,不如把苹果切成块,然后把你爱喝的酸奶淋上去,简单的做个酸奶苹果沙拉,既美味又可以达到通便的效果。

The method is very simple, but you can not miss the love of yogurt, apples eat too monotonous, it is better to cut apples, and then your favorite yogurt drinks up, simply make a yogurt apple salad, both delicious and can achieve the effect of laxation.

4、苹果金桔饮

4, apple kumquat drink

材料:苹果1个,金桔15个,胡萝卜100克,蜂蜜适量。

Materials: 1 apples, 15 kumquat, 100 grams of carrots, and the right amount of honey.

做法:前3味洗净,切碎,榨汁待用,将果汁入锅煮沸,调入蜂蜜即可。

Practice: wash the first 3 flavors, cut them up and use the juice to be ready. Boil the fruit juice in the pan and transfer it to honey.

5、苹果山楂枣粥 本站热点文章推荐阅读:丹参的功效与作用及食用方法

5, apple hawthorn, porridge, hot spot recommended reading: Salvia miltiorrhiza efficacy and function and eating methods

材料:苹果1个,山楂(干品)15克,大枣10枚,粳米150克。

Materials: Apple 1, hawthorn (dry) 15 grams, 10 dates, 150 grams of Japonica rice.

做法:苹果洗净,去皮核切碎,与淘洗干净的山楂、大枣、粳米一起,加水煮成粥即可。

Practice: apple wash, peel and chop, and wash clean hawthorn, jujube, japonica rice together, add water to boil porridge can be.

6、苹果生地蜜饮

6, apple health drink

材料:苹果1个,生地黄15克,蜂蜜30克。

Materials: 1 apples, 15 grams of Rehmannia glutinosa and 30 grams of honey.

做法:生地黄煎水取汁200毫升。苹果洗净,去皮去核,切碎,榨汁,加入生地汁,调入蜂蜜即成。早晚温服。具有滋阴补虚、润肠通便、清热除烦的功效。

Practice: raw Rehmannia Decoction water extract 200 milliliters. The apple is washed, peeled, peeled, chopped, squeezed, added raw juice and transferred to honey. Morning and evening. It has the functions of nourishing yin and nourishing deficiency, moistening the intestines and relaxing the bowels, clearing away heat and eliminating trouble.