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3道鸡蛋减肥食谱 急速刮油去脂
来源:    发布时间: 2018-09-18 16:04   65 次浏览   大小:  16px  14px  12px


蛋黄中含有卵磷脂是一种乳化剂,可使脂肪胆固醇乳化成极小颗粒,从血管排除后为机体所利用。鸡蛋还可以使血液 中的高密度脂蛋白增高可保护血管防止硬化。现在就让万瑞堂小编为大家介绍3道美味的鸡蛋减肥食谱吧。 3道鸡蛋减肥食谱 急速刮油去脂

蛋黄中含有卵磷脂是一种乳化剂,可使脂肪胆固醇乳化成极小颗粒,从血管排除后为机体所利用。鸡蛋还可以使血液 中的高密度脂蛋白增高可保护血管防止硬化。现在就让万瑞堂小编为大家介绍3道美味的鸡蛋减肥食谱吧。 3道鸡蛋减肥食谱 急速刮油去脂

Egg yolk contains lecithin is an emulsifier, can emulsify fat cholesterol into very small particles, from the vascular exclusion for the use of the body. Eggs can also increase the high density lipoprotein in the blood, which can protect blood vessels and prevent hardening. Now let Xiaobian Tang Xiaobian to introduce 3 delicious egg weight loss recipes. 3 eggs weight loss recipe quickly scrape fat.

1、鸡蛋蔬菜饼

1, egg vegetable cake

原料:中筋面粉120克、鸡蛋1个、冷水180克、牛奶120克、小白菜2、3棵、葱、姜少许、胡椒粉、盐少许。

Raw materials: 120 grams of medium-gluten flour, 1 egg, 180 grams of cold water, 120 grams of milk, cabbage 2, 3, onion, ginger, pepper, salt a little.

做法:

Practice:

1.先来做蛋糊,将面粉、鸡蛋、清水、(牛奶)混合搅拌均匀,醒15分钟左右。蛋糊做好后还是可以再调浓稠度的,自己根据情况加冷水调节就可以了。相关文章:谈谈黄芪功效与作用

1. Make egg paste first, mix flour, egg, water and (milk) evenly, wake up for about 15 minutes. When the egg paste is ready, it can still be thickened again. Related articles: talking about the efficacy and function of Astragalus

2.小白菜洗净,切末;葱姜也切末。

2. wash the cabbage and cut it to the end.

3.锅内加入少许油,加入葱姜末炒香,再加入小白菜继续炒香,然后把炒好的菜倒入面糊中,加盐和胡椒粉调味,搅拌均匀成最后的蔬菜蛋糊。

3. Add a little oil to the pot, add the chopped spring onion and ginger to stir-fry the fragrance, then add the cabbage to continue to stir-fry the fragrance, then put the stir-fry vegetables into the batter, season with salt and pepper, stir well into the final vegetable egg paste.

4.平底锅刷一层薄薄的油,倒入一大勺蛋糊,摊成饼,煎至两面金黄就好了。

4. Brush the pan with a thin layer of oil, pour in a tablespoon of egg paste, spread it into a cake, fry it until both sides are golden.

2、丝瓜炒蛋

2, loofah scrambled eggs

原料:丝瓜2根、鸡蛋3个。万瑞堂蝉花功效:降血脂,降血糖,降血压,改善睡眠,明目,抗辐射,抗疲劳,镇痛、解热、调节免疫、改善肾功能和抗肿瘤等功效。

Ingredients: 2 loofah and 3 eggs. Efficacy of Wanruitang Cicada Flower: Hypolipidemic, hypoglycemic, blood pressure, sleep, eye, anti-radiation, anti-fatigue, analgesia, antipyretic, immune regulation, improve renal function and anti-tumor effect.

做法:

Practice:

1.丝瓜去皮切滚刀片,如果家里没有刨子去皮的话,一般卖丝瓜的地方可以帮你去丝瓜皮的。

1. Luffa peeling, cutting and hobbing blades, if there is no planer peeling at home, the general place to sell Luffa can help you to Luffa skin.

2.锅中烧水,水开倒入丝瓜焯水,有的饭馆是拿油来焯丝瓜的,家里做就没有必要了。

2. Boil water in a pot and pour it into Luffa boiling water. Some restaurants use oil to boil luffa. There is no need to do it at home.

3.倒入丝瓜后,水再次开就可以捞出来了。如果想使颜色保持翠绿的话,要用冷水冲凉一下。

3. when you put in towel gourd, the water can be pulled out again. If you want to keep the color green, you should use cold water to cool it down.

4.将鸡蛋打入碗中,加盐,用筷子充分搅打均匀待用。锅里放油3汤匙烧热,将鸡蛋放入锅中炒熟盛出待用。 3道鸡蛋减肥食谱 急速刮油去脂

4., beat the eggs into the bowl, add salt and stir them well with chopsticks. Heat 3 tablespoons of oil in the pan and add the eggs into the pan. 3 eggs weight loss recipe quickly scrape fat.

5.锅中底油,油微热放姜末爆香,倒入焯过水的丝瓜,加盐翻炒。

5. pan bottom oil, oil heat slightly ginger at the end of the incense, pour into the boiled water sponge gourd, add salt to stir fry.

6.大火翻炒30秒后,就可以加待用的蛋花。一起混炒也不要太长时间,20-30秒也就可以出锅了。

6. stir fry for 30 seconds, and then add the egg. It doesn't take too long to stir fry together, and it takes 20-30 seconds to go out.

3、木耳蒸蛋

3. Steamed egg with fungus

原料:木耳一朵泡发,鸡蛋一只,枸杞子洗净用开水烫一下。

Ingredients: a fungus, a egg, a medlar rinse with boiling water.

做法:

Practice:

1.木耳泡发,切碎。本站热点文章推荐阅读:雪莲花的吃法

1. the fungus is soaked and chopped. Recommended reading of hot articles: snow lotus eating method

2.鸡蛋打散,加少许盐、鸡粉调味,并兑入适量温开水搅拌均匀。

2., scatter the eggs, add a little salt and chicken seasoning, and mix evenly with warm boiled water.

3.将切碎的木耳放入蛋液中。

3. put the chopped fungus into the egg.

4.烤开一锅水,将备好的蛋液放上锅蒸10分钟(锅盖要露一条缝),关火即可。

4. Roast a pot of water, put the prepared egg on the pot steamed for 10 minutes (pot cover to expose a seam), turn off the fire.

5.枸杞子最后放蛋上装饰,也可不放。枸杞子滋肝明目,补血养颜,常吃亦有益身心。

5. Lycium barbarum can be decorated on the last egg. Wolfberry fruit nourish liver and clear eyesight, nourishing blood and nourishing the face, often eating is also good for body and mind.