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2款换季快速减肥食谱
来源:    发布时间: 2018-09-18 16:05   140 次浏览   大小:  16px  14px  12px


现在正是换季时节,正是MM们瘦身的大好时机。而减肥餐正是一种很好的减肥方法。吃什么减肥呢?万瑞堂小编介绍两款快速减肥食谱,快快加入到减肥料理中来把,轻轻松松减肥,塑造美好身材。 2款换季快速减肥食谱



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现在正是换季时节,正是MM们瘦身的大好时机。而减肥餐正是一种很好的减肥方法。吃什么减肥呢?万瑞堂小编介绍两款快速减肥食谱,快快加入到减肥料理中来把,轻轻松松减肥,塑造美好身材。 2款换季快速减肥食谱

Now is the season changing season, which is the best time for MM to lose weight. Losing weight is a good way to lose weight. What do you eat to lose weight? Wan Rui Tang Xiaobian introduces two fast weight loss recipes, quickly add to the nutrients to reduce weight, lightly lose weight, shape a good figure. 2 Seasons fast weight loss recipes

推荐食谱一:胡萝卜香肠汤

Recommended recipe 1: carrot sausage soup

材料:香肠一根,胡萝卜,盐,胡椒粉,醋,鸡粉。

Ingredients: sausages, carrots, salt, pepper, vinegar and chicken powder.

做法:

Practice:

1.将这些香肠切开,胡萝卜清洗干净,将皮消掉,切成粒状。

1. cut the sausages, wash the carrots, remove the skin and cut them into granules.

2.将胡萝卜,香肠,水这些材料一起放在锅中。推荐阅读:丹参的功效与作用及食用方法

2. put carrot, sausages and water in the pot. Recommended reading: efficacy and function of Salvia miltiorrhiza

3.煮开之后,稍微将火关小一些,放调味料就可以。

3. after boiling, turn the fire down a little and put seasoning on it.

减肥功效:胡萝卜是一种富含多种维生素的家常蔬菜,素有“小人参”之称。中医认为胡萝卜味甘,性平,有健脾和胃、补肝明目、清热解毒、壮阳补肾、透疹、降气止咳等功效,可刺激皮肤的新陈代谢,增进血液循环,从而使皮肤细嫩光滑,肤色红润,对美容健肤有独到的作用。2款换季快速减肥食谱

Weight Loss Efficiency: Carrot is a kind of home vegetable rich in multiple vitamins, known as "little ginseng". Chinese medicine holds that carrot is sweet in taste and plain in in nature. It has the functions of strengthening spleen and stomach, invigorating liver and eyes, clearing away heat and toxicity, strengthening yang and kidney, relieving rash, reducing Qi and cough. It can stimulate the metabolism of the skin, promote blood circulation, make the skin tender and smooth, and make the skin red and moist. 2 Seasons fast weight loss recipes

推荐食谱二:南瓜汤

Recommended recipe two: Pumpkin Soup

材料:南瓜、姜。

Ingredients: pumpkin and ginger.

做法:

Practice:

1.南瓜用电锅蒸熟,连皮、连籽一同切成块。相关文章:剖析薏米仁的功效与作用

1. pumpkin steamed in an electric pot, cut together with skin and seeds. Related articles: analysis of the efficacy and function of Coix seed

2.用果汁机,将南瓜块与坚果、核桃、腰果一起打成浓浆。

2. use a juicer to make pumpkin chunks together with nuts, walnuts and cashew nuts.

3.放入锅中,与姜、月桂叶慢慢煮约2小时,让南瓜的香味完全释放。

3. in the pot, cook slowly with ginger and bay leaves for about 2 hours, so that the aroma of pumpkin is completely released.

减肥功效:南瓜富含维生素和果胶,果胶具有较强的吸附性,能粘结和消除体内的细菌毒素和其他有害物质,起到排毒解毒的效果。而南瓜所含的成分能促进胆汁分泌,加强肠胃蠕动,帮助食物消化,是很好的减肥食材。

Weight loss efficacy: pumpkin is rich in vitamins and pectin, pectin has a strong adsorption, can bind and eliminate bacterial toxins and other harmful substances in the body, play a detoxification effect. Pumpkin contains ingredients that promote bile secretion, strengthen gastrointestinal peristalsis, help food digestion, is a good diet.