饮食减肥是健康的减肥瘦身方法，那么怎样饮食减肥呢，下面万瑞堂小编教你怎么做减肥食谱，让你有规律地实现健康减肥，记得坚持这套健康减肥瘦身方法。减肥食谱 健康的减肥瘦身食疗法

Diet weight loss is a healthy way to lose weight, then how to eat weight loss, the following Wan Rui Tang Xiaobian teach you how to do diet, let you regularly achieve healthy weight loss, remember to adhere to this set of healthy weight loss methods. Weight loss diet healthy weight loss diet therapy

推荐减肥食谱一：芸豆红豆粥

Recommended weight loss recipe 1: kidney bean and red bean porridge.

做法：将米、红豆都分别清洗好，放入锅中，加水用中偏小的火熬煮20分钟，沸腾后转至最小火，令水分充分融入米粒中，红豆的香气渗出。待水分有所蒸发后，将芸豆也一并加入，同时撒点盐调味，当粥变得浓稠即可。

Practice: Clean the rice and red beans separately, put them in a pot, add water and boil them for 20 minutes at a moderately small fire, then turn to the minimum fire after boiling, so that the moisture is fully integrated into the rice grains, and the aroma of red beans seeps out. When the water evaporates, add the kidney beans together and season with salt. When the porridge thickens, add the kidney beans.

减肥功效：红豆中富含皂苷，能提高体内脂肪分解的效率，而白芸豆(亦称“白腰豆”)的提取物腰豆素能抑制体内对醣质食物的吸收，是碳水化合物的克星。

Weight loss efficacy: Red beans are rich in saponins, can improve the efficiency of fat decomposition in vivo, and kidney beans (also known as "white kidney beans") extract lumbar bean can inhibit the absorption of carbohydrate food in vivo, is the star of carbohydrates.

推荐减肥食谱二：鲑鱼根菜粥 推荐阅读：丹参的功效与作用及食用方法

Recommended weight loss recipes two: recommended salmon root gruel recommended reading: Salvia miltiorrhiza efficacy and function and methods of consumption

做法：在锅中放入米、水、酒糟、鲑鱼块、牛蒡、莲藕等，熬煮20分钟，待表面的水分慢慢减少后，滴少许酱油调味，关火撒上芹菜粒碎即可。

Practice: put rice, water, distiller's grains, salmon pieces, burdock, lotus root and so on in the pot, boil for 20 minutes, after the surface moisture slowly reduces, drop a little soy sauce to season, turn off the fire and sprinkle celery granules.

减肥功效：鲑鱼肉的红色色素成分虾青素具有很强的抗氧化作用，加上牛蒡、莲藕等根菜类食物，丰富的膳食纤维重整肠胃，加点新鲜的芹菜又能帮你解毒排毒。

Weight loss efficacy: Salmon red pigment astaxanthin has a strong antioxidant effect, coupled with burdock, lotus root and other root vegetables, rich dietary fiber to restructure the intestine and stomach, plus some fresh celery can help you detoxify and detoxify.

推荐减肥食谱三：鸡肉薏米粥

Recommended weight loss recipe three: chicken and rice gruel.

做法：首先将薏米泡水洗净后，然后跟米、水、鸡胸肉一同放入锅中，用小火熬煮20分钟后，加点酱油调味并关火，最后可撒点葱花和紫菜碎。 减肥食谱 健康的减肥瘦身食疗法

Practice: First of all, the rice soaked in water, then with rice, water, chicken breast into the pot, boiled for 20 minutes with low heat, add some soy sauce seasoning and turn off the fire, and finally sprinkle some shallot and laver chopped. Weight loss diet healthy weight loss diet therapy

减肥功效：薏米减肥法我们一定不陌生，薏米的利尿作用能令你将体内的多余水分排出，消水肿的同时将毒素废物一并赶走，而鸡胸肉脂肪量很少，补充蛋白质的同时维生素A又能美肌养颜。

Weight Loss Efficiency: We must be familiar with the method of reducing weight, the diuretic effect of Coix can make you excrete excess water from the body, eliminate edema and toxin wastes away at the same time, while chicken breast fat is very small, vitamin A supplement at the same time can beauty muscle.

推荐减肥食谱四：寒天鸡蛋韭菜粥

Recommended weight loss recipes four: cold eggs, chives porridge.

做法：将白粥倒入锅中加热至沸腾，韭菜切段后跟鸡蛋一同放入锅中，用筷子轻轻搅拌后关掉火，加点酱油和糸寒天再次搅拌即可。相关文章：剖析薏米仁的功效与作用

Practice: Pour the white porridge into the pot and heat it until it boils. Slice the leek into the pot with the egg. Mix it gently with chopsticks and turn off the fire. Add some soy sauce and stir it again in cold weather. Related articles: analysis of the efficacy and function of Coix seed

减肥功效：将零卡路里减肥食品糸寒天(即“琼脂条”)加入到减肥粥中，膳食纤维满分，瘦身功效绝对大大提升，同时利用鸡蛋和韭菜带来丰富的蛋白质和矿物质，为身体带来均衡的营养。

Weight Loss Efficiency: Add zero-calorie weight-loss food to the porridge in cold weather (that is, "agar bar"), the full dietary fiber, weight-loss effect is absolutely greatly improved, while the use of eggs and leeks to bring rich protein and minerals, bring a balanced nutrition for the body.

推荐减肥食谱五：萝卜窝蛋粥

Recommended diet five: radish nest egg gruel.

做法：将萝卜去皮切丝，萝卜叶清洗后切碎备用。在白粥中放入萝卜丝煮沸，然后撒点盐搅拌，关小火，打入鸡蛋稍稍将表面煮熟后，撒上萝卜叶碎即可。

Practice: peel and cut the radish, then clean the radish leaves and cut them up. Put the shredded radish into the white porridge and boil it. Then sprinkle some salt and stir it. Turn off the heat. Put in the egg and cook the surface slightly. Sprinkle the shredded radish leaves on the porridge.

减肥功效：萝卜中的维生素C分解酶能促进消化，避免食物滞留在肠胃内，而萝卜顶上的叶其实也有减肥功效呢，富含胡萝卜素、维生素C、膳食纤维、钙质等，再加个鸡蛋就十分健康营养了。

Weight loss efficacy: vitamin C decomposition enzymes in radish can promote digestion, avoid food retention in the stomach, and radish top leaves actually have weight loss effect, rich in carotene, vitamin C, dietary fiber, calcium and so on, plus an egg is very healthy and nutritious.