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春季吃什么减肥 6款减肥沙拉不发胖
来源:    发布时间: 2018-09-18 16:14   128 次浏览   大小:  16px  14px  12px


春季吃什么减肥?小编分享6款减肥沙拉,低脂肪低热量,美味又健康,轻松吃出窈窕身材不发胖。



What do you eat for weight loss in spring? Xiaobian shares 6

春季吃什么减肥?小编分享6款减肥沙拉,低脂肪低热量,美味又健康,轻松吃出窈窕身材不发胖。

What do you eat for weight loss in spring? Xiaobian shares 6 slimming salad, low fat, low calorie, delicious and healthy, easy to eat a slim body without getting fat.

1、山苏沙拉

1, Shan Su salad

材料:山苏半斤、蕃茄酱3大匙、沙拉酱5大匙、盐、沙拉油各1大匙。

Materials: Shan Su half catty, tomato ketchup 3 tablespoons, salad dressing 5 tablespoons, salt and salad oil 1 tablespoons.

做法:

Practice:

1.蕃茄酱、沙拉酱拌匀备用。 春季吃什么减肥 6款减肥沙拉不发胖

1. tomato paste and salad dressing. What do you eat in spring to lose weight? 6 weight loss salads do not gain weight.

2.山苏摘去老叶片洗净。

2. Shan Su picked up the old leaves and washed them.

3.半锅水煮开后,加盐及油料,并放入山苏烫熟,即刻捞起切段置盘,沾酱食用味道更美。

3. Half pot of water boiled, salt and oil, and put into the Shanshu blanching, immediately pick up the section set plate, dipped in sauce taste more beautiful.

点评:山苏是一种美味的蔬菜,含有丰富的膳食纤维,油盐可以根据自己的口味来决定量。

Comment: Sassafras is a delicious vegetable, rich in dietary fiber, oil and salt according to their own taste to determine the amount.

2、尼斯沙拉

2, nice salad

材料:西洋生菜、水煮四季豆、紫色洋葱、番茄、水煮蛋、罐头油渍鳀鱼、罐头鲔鱼、橄榄、酸豆、巴西里香菜、海盐与现磨黑胡椒。上述各项食材皆可依喜好适量采用。切成细末的红葱头,1大匙;第戎芥末酱,1小匙;鲜榨柠檬汁,1小匙;红酒醋,1小匙;特级橄榄油,1/4杯;盐与现磨黑胡椒,少许。相关文章:中国传统瑰宝杜仲的功效与作用及食用方法

Ingredients: Lettuce, boiled kidney beans, purple onions, tomatoes, boiled eggs, canned anchovy, canned tuna, olives, sour beans, parsley, sea salt and ground black pepper. All the ingredients mentioned above can be used as appropriate. Finely chopped red onions, 1 tablespoon; Dijon mustard sauce, 1 tablespoon; Freshly squeezed lemon juice, 1 tablespoon; Red wine vinegar, 1 tablespoon; Super olive oil, 1/4 cup; Salt and ground black pepper, a little. Related articles: the efficacy and function of Chinese traditional gem Eucommia ulmoides and its edible method

做法:

Practice:

1. 各项蔬果洗净,以刀切或手拨成适口大小,或是水煮后泡凉备用,罐头类食材沥干水分与油渍。

1. Wash the vegetables and fruits, cut them by knife or hand to a palatable size, or after boiling, soak them cool, and drain the water and oil stains from canned food.

2. 将所有沙拉材料一一摆盘,铺叠成美丽的图案,沙拉酱汁调匀,食用前依口味喜好酌量调味即可。

2. Place all the salad ingredients one by one, spread them into beautiful patterns, mix the salad sauce well, and season them according to your taste before eating.

点评:尼斯沙拉里面包含了多种对减肥有效果的蔬果,以及肉类,并且沙拉酱汁是自己手工调配,不需要使用市面上买的那些沙拉酱,这样能够自己控制热量,是个很不错的选择。

Comment: Nice salad bread contains a variety of fruits and vegetables that are good for weight loss, as well as meat, and the salad sauce is hand-made without the salad sauce you buy on the market, so you can control your calories, which is a good choice.

3、彩蔬鲔鱼沙拉

3. Tuna salad with colorful vegetables

材料:鲔鱼罐头1/4~1/3罐、甜椒(红、黄、青)60公克、高丽菜20公克、沙拉酱1小匙。

Ingredients: 1/4-1/3 canned tuna, 60 kg sweet pepper (red, yellow, green), 20 kg Korean cabbage, 1 tbsp salad dressing.

做法:

Practice:

1.甜椒洗净切丝备用,高丽菜洗净切丝。 春季吃什么减肥 6款减肥沙拉不发胖

1. wash the sweet pepper and cut it into thin strips. Wash and shred the Korea dishes. What do you eat in spring to lose weight? 6 weight loss salads do not gain weight.

2.鲔鱼依个人喜好加入沙拉拌匀。

2. add the salad to your tuna.

3.将蔬菜倒入拌匀的鲔鱼沙拉中充分混合即可。

3. pour the vegetables into the mixed tuna salad and mix well.

点评:鲔鱼也就是金枪鱼,鲔鱼肉低脂肪低热量,还含有优质的蛋白质和其他营养物质,吃鲔鱼不仅能够让你不发胖,还能健康瘦呢!

Comment: Tuna is also tuna, Tuna meat low fat low calorie, but also contains high quality protein and other nutrients, eating tuna can not only make you not fat, but also healthy and thin!

4、芒果优格沙拉

4, mango yogurt salad

材料:原味低脂优格一罐、芒果半个、柠檬汁适量、西洋芹两片、红甜椒半个、黄甜椒半个、小黄瓜一条、水煮蛋一个、盐少许、黑胡椒粒少许。万瑞堂蛹虫草功效:肾虚,腰膝酸痛,阳痿遗精,病后虚弱,劳咳痰血,自汗盗汗,老年性慢性支气管炎,肺源性心脏病,预防脑血栓,脑溢血,提高免疫力,延缓衰老,消除面斑,抗衰防皱。

Ingredients: One can of low-fat yogurt, half mango, moderate lemon juice, two slices of celery, half red and sweet pepper, half yellow and sweet pepper, one cucumber, one boiled egg, a little salt, a little black pepper. Van Rui Tang Cordyceps militaris efficacy: kidney deficiency, waist and knee pain, impotence and spermatorrhea, weakness after illness, exhausting sputum and blood, sweating, chronic bronchitis, pulmonary heart disease, prevention of cerebral thrombosis, cerebral hemorrhage, improve immunity, delay aging, eliminate facial spots, anti-aging and wrinkle.

做法:

Practice:

1. 西洋芹刨除外层粗纤维,洗净切长条状,煮少许水川烫芹菜,取出泡冰开水。

1. Pluck out the outer crude fiber of celery, wash and cut into long strips, boil a little water to boil celery, take out bubble ice boiling water.

2. 红黄甜椒分别洗净切长条状,小黄瓜洗净对切开切长条状,白煮蛋去壳对切开。

2. Red, yellow and sweet pepper were washed and cut into long strips, cucumber washed to cut into long strips, white boiled eggs shelled to cut.

3. 西洋芹、小黄瓜、红黄甜椒分别摆放盘子四边,中间放置水煮蛋。芒果加优格一起放果汁机打成优格酱汁,滴上适量柠檬汁,优格酱淋在准备好的蔬菜上。

3. parsley, cucumber, red and yellow peppers are placed on each side of the plate, with boiled eggs in the middle. Put the mango and yogurt together and make yogurt sauce. Drop in some lemon juice. Sprinkle the yogurt sauce on the vegetables.

4. 水煮蛋上洒少许盐巴、黑胡椒粒,优格比较浓稠量也太少可能不好打。可以加少许优酪乳一起打,或者芒果切丁放在过滤网上,用汤匙挤压成泥,再加入优格,这种做法会有果粒。不爱芒果,可以换上喜爱的水果。 春季吃什么减肥 6款减肥沙拉不发胖

4. sprinkle a little salt and black pepper on boiled eggs. Yogurt is too thick to beat. You can add a little yogurt to beat together, or the mango diced on the filter, with a spoon squeezed into mud, and then add yogurt, this practice will have fruit. If you don't love mango, you can change your favorite fruit. What do you eat in spring to lose weight? 6 weight loss salads do not gain weight.

点评:低脂优格是做减肥沙拉的好选择,美味低热量又健康,加入芒果芹菜黄瓜和鸡蛋都是一些减肥的食物,并且容易增加饱腹感,可以选择在早餐的时候吃,平时也可以当零食吃。

Comments: Low-fat yogurt is a good choice for weight-loss salad, delicious low-calorie and healthy, add mango, celery, cucumber and eggs are some weight-loss food, and easy to increase satiety, you can choose to eat at breakfast, you can also eat snacks at ordinary times.

5、意式凉拌沙拉

5. Italian Salad salad.

材料:圣女小番茄1小撮,洋葱1颗,辣椒1条,柠檬汁1小匙,橄榄油1小匙,盐少许,黑胡椒少许(也可不加),红酒醋少许(也可不加),义大利香料(or罗勒)随意。

Ingredients: a pinch of Virgin's tomatoes, one onion, one chili pepper, a small spoon of lemon juice, a small spoon of olive oil, a little salt, a little black pepper (or no), a little red wine vinegar (or no), Italian spices (or basil) at will.

做法:

Practice:

1.将圣女小番茄、洋葱、辣椒切小丁。 本站热点文章推荐阅读:药王金线莲的功效及吃法

1. cut the cherry tomato, onion and pepper into small pieces. Recommended reading of hot articles at this station: efficacy and eating method of the herb

2.放入碗中搅拌混合均匀。

2. put in a bowl and stir evenly.

3.在碗中加入柠檬汁、橄榄油、盐、黑胡椒、红酒醋、义大利香料(or罗勒)。

3. add lemon juice, olive oil, salt, black pepper, red wine vinegar and Italian spice (or basil) in the bowl.

4.将调味料与材料搅拌均匀。

4. mix the seasoning and the ingredients evenly.

点评:沙拉是一种很好的减肥食品,可以根据你自己的喜好来选择食材搭配。这道意式凉拌口感是比较清爽的,可以和主食搭配着一起吃,也能够单独吃,都能够满足吃到美味又不发胖的愿望。

Comment: Salad is a good diet food, according to your own preferences to choose the ingredients. This Italian salad is refreshing, can be eaten with the staple food, but also can be eaten alone, can satisfy the desire to eat delicious and not fat.

6、牛蒡沙拉

6, burdock salad

材料:牛蒡1条、草菇8朵、四季豆5支、虾10尾、花豆﹝或皇帝豆﹞、蕃茄酱2汤匙、美乃滋4汤匙。 春季吃什么减肥 6款减肥沙拉不发胖

Ingredients: 1 Arctium lappa, 8 straw mushrooms, 5 kidney beans, 10 shrimps, 2 tbsps of flower beans, 2 tbsps of tomato sauce, 4 tbsps of mayonnaise. What do you eat in spring to lose weight? 6 weight loss salads do not gain weight.

做法:

Practice:

1.牛蒡去皮、切15公分长段入水中煮熟,花豆亦煮至熟烂捞起浸冷。牛蒡切4公分长之片段﹝或斜切均可﹞待排盘。

1. burdock, peeled and cut 15 cm long into the water to cook. The beans are cooked until they are rotten. Burdock cut 4 cm long segment or oblique can be arranged to wait.

2.草菇及四季豆、虾﹝整尾﹞以开水烫熟,浸冷备用。

2. straw mushroom and green beans, shrimp, whole tail, scalded with boiling water, and then cold.