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万瑞堂养生专家纠错 窈窕瘦身十迷思
来源:    发布时间: 2018-09-18 16:15   143 次浏览   大小:  16px  14px  12px


为什么别人家只是吃点小素、多做点运动,或是吞几颗药丸子,就能挥别当胖子的日子,而你却是用尽方法,都停止不了身材越来越中广的问题,只能任由着体重或体脂肪无止尽地向上攀升,最后放弃所有挽救和挣扎的行动。其实肥胖不是难以解决的事情,而是

为什么别人家只是吃点小素、多做点运动,或是吞几颗药丸子,就能挥别当胖子的日子,而你却是用尽方法,都停止不了身材越来越中广的问题,只能任由着体重或体脂肪无止尽地向上攀升,最后放弃所有挽救和挣扎的行动。其实肥胖不是难以解决的事情,而是你不够清楚减肥的游戏规则,因而陷入越减越肥的梦魇,钻在一再复胖的死胡同里找不着出口,所以快更正脑里错误的减肥常识吧!让专家的建议和肥胖的真相,拆解所有减肥的盲点,让你走在减肥大道时,能更轻松更有效率。

Why do other people just eat a little vegetarian, do more exercise, or swallow a few pills, you can waver away as fat days, but you are exhausted, can not stop the growing problem of the body, can only allow weight or body fat to climb endlessly, and finally give up all the rescue and struggle. In fact, obesity is not a difficult thing to solve, but you do not know the rules of the game to lose weight, so fall into the nightmare of losing weight, get into the fattening blind alley can not find an outlet, so quickly correct the brain wrong weight loss common sense! Get expert advice and the truth about obesity, and tear down all the blind spots that make it easier and more efficient to walk down the weight loss path.

1、减去体重,等于减掉脂肪 万瑞堂养生专家纠错 窈窕瘦身十迷思

1, lose weight, equal to lose fat, Wan Shui hall health experts correction error slim slim ten myth

用了某某减肥法才两三天,就瘦了两三公斤耶!当你自信满满地沉醉在变瘦的美梦时,体内多余的脂肪真的不见了吗?还是被你减去的只是水分而已?

With a certain weight loss method only two or three days, it lost two or three kilograms! When you feel confident and full of thin dreams, do you lose the fat in your body? Or is it just water that you subtract?

人体内有60%的重量是水分,而水分其实是减肥过程里,最容易被消耗的部分,所以可别被某些另类偏方给骗了还沾沾自喜,因为快速减重并不一定代表体内的脂肪变少了,极有可能会因多喝几杯水又迅速‘胖’回来。随着医学科技的进步,体重已不再是衡量肥胖与否的唯一标准,体脂肪率被视为是现今更精确掌握健康的指标,且体脂肪的多寡与身材外表是没有直接关系,看起来瘦的人,体脂肪不一定就比胖的人来得少,得要利用体脂肪器才能有效地检测出来。因此若想清楚知道被你减去的到底是什么,或想更明确的拥有健康,以测量体脂肪率的方式评断,绝对比固执于体重机上的那一两公斤,来得有意义些。

Sixty percent of the body's weight is water, and water is actually the most easily consumed part of the weight loss process, so don't be fooled by some alternative recipe is also complacent, because rapid weight loss does not necessarily mean less fat in the body, it is very likely to drink a few more glasses of water and quickly "fat" back. With the advancement of medical science and technology, weight is no longer the sole criterion to measure obesity. Body fat rate is regarded as a more accurate indicator of health. There is no direct relationship between body fat and appearance. People who look thin do not necessarily have less body fat than people who are fat. They have to use body fat apparatus. It can be effectively detected. So it makes more sense to know exactly what you're losing, or to be more specific about your health, to be judged by measuring your body fat percentage, than to stick to a weight machine or two kilograms.

2、脂肪根本就是个没用的坏东西? 相关文章:剖析薏米仁的功效与作用

2, fat is a useless thing? Related articles: analysis of the efficacy and function of Coix seed

谈到脂肪,不少女人会闻之色变,深怕脂肪的囤积,会引发恼人的体态问题,破坏体型的曲线美感,尤其在这个轻薄衣物纷纷出笼的夏季里,被紧身衣掐挤出层层的橘皮组织或肥肉,更让女人不得不对于脂肪、卡路里格外地斤斤计较,拒绝任何碳水化合物或含脂肪类的食品。

When it comes to fat, many women are afraid of fat hoarding, which can cause annoying posture problems and destroy the beauty of the body curve. Especially in this summer when light clothes are out of the cage, the tights squeeze out layers of orange peel tissue or fat, and women have to be extra heavy on fat and calories. I refuse to eat any carbohydrates or fats.

脂肪其实在人体营养需要中扮演着非常重要的角色,它不但是人体新陈代谢主要的能量来源,且还是提供发育和维持活动力时必要的物质,因此当体脂肪含量不足时,容易出现经期异常,或肌肤粗糙没有光泽的问题。如何得知自己体脂肪率呢?可使用体脂肪器做测量一探究竟,一般女性的体脂肪率,维持在15%~24%间最为标准,倘若你的体脂肪率低于12或高于32的话,则得要小心身体因缺乏脂肪或者是过多脂肪堆积所造成的疾病问题了。

Fat actually plays a very important role in the nutritional needs of the human body. It is not only the main energy source of metabolism, but also the essential substance for the development and maintenance of activity. Therefore, when the body fat content is insufficient, it is easy to appear menstrual abnormalities, or the skin is rough and glossy. How do you know your body fat rate? You can use a body fat meter to measure it. The average woman's body fat rate is between 15% and 24%. If your body fat rate is below 12 or above 32, be careful about the body's problems caused by lack of fat or excessive fat accumulation.

 

3、肥胖是会遗传的?

3, is obesity inherited?

科学家宣布发现,老鼠体内存有肥胖基因,被某些媒体误题为肥胖症基因后,肥胖症发生的矛头,便纷纷指向遗传DNA肥胖

Scientists have announced that mice with obesity genes have been mislabeled as obesity genes by some media, and that obesity is being blamed on genetic DNA obesity.