一、凉拌菜可抑制脂肪

1. Cold dishes inhibit fat.

我经常强调每餐要有一道凉拌蔬菜或者是菌藻类，其目的之一是要减少油脂的摄入，未经热加工营养素流失更少，其二就是可抑制脂肪的吸收，也会减少脂肪的摄入。首先蔬菜里面的维生素和矿物质都非常丰富，是我们人体的主要来源，再一个蔬菜中多含有丰富的膳食纤维，可帮助我们排出脂肪。另外凉拌蔬菜可以很好的帮助我们平衡体内酸碱，如果我们先吃一些凉拌蔬菜，然后再吃荤菜，那么会抑制很多脂肪的进入。

I often emphasize that each meal should have a salad vegetable or algae, one of the purposes is to reduce fat intake, less nutrient loss without heat processing, the second is to inhibit fat absorption, but also reduce fat intake. First of all, the vitamins and minerals in vegetables are very rich, is our main source of human body, and another vegetable is rich in dietary fiber, can help us discharge fat. In addition, cold vegetables can help us balance the body acid and alkali, if we eat some cold vegetables, and then eat meat, then will inhibit the entry of a lot of fat.

【营养师建议】：推荐两到凉拌菜：凉拌心里美(萝卜丝)，凉拌木耳笋片。萝卜含有辛辣成分芥子油，具有促进脂肪类物质更好地进行新陈代谢作用，可避免脂肪在皮下堆积;黑木耳中含有丰富的纤维素和一种特殊的植物胶原，这两种物质能够促进胃肠蠕动，促进肠道脂肪食物的排泄、减少食物中脂肪的吸收，从而防止肥胖同时，由于这两种物质能促进胃肠蠕动，防止便秘，有利于体内大便中有毒物质的及时清除和排出。 相关文章：中医养生网带你走进神奇金蝉花

[dietitian recommendation]: recommend two to cold dishes: cold heart (radish), cold bamboo fungus shoots. Radish contains the pungent ingredient mustard oil, which can promote the metabolism of fatty substances and avoid fat accumulation under the skin. Auricularia auricula is rich in cellulose and a special kind of plant collagen, which can promote gastrointestinal peristalsis, promote the excretion of intestinal fat food and reduce fat in food. Absorption, thereby preventing obesity at the same time, because these two substances can promote gastrointestinal peristalsis, prevent constipation, is conducive to the timely removal and discharge of toxic substances in the body's stool. Related articles: Traditional Chinese medicine health nets bring you into the magic cicada flower.

二、苹果帮助排除脂肪

Two, apple helps eliminate fat.

近两年来流行一句话：每天一苹果，医生远离我!苹果确实是很不错的水果之一，而且热量很低。由于苹果里含丰富的膳食纤维果胶，而果胶基本不含热量，只是从人体经过，但它每次经过人体时，总会随手带走点什么，比如脂肪、油脂。。在帮助我刮油，减轻体重的同时，还会令皮肤更加光亮润泽。 怎么清理肠胃 消灭脂肪

One apple a day keeps the doctor away from me! The apple is really one of the best fruits, and the calories are very low. Because apples are rich in dietary fiber pectin, and pectin basically does not contain calories, just from the human body, but every time it passes through the human body, it always takes away something, such as fat, fat. While helping me scrape the oil and lose weight, it will make the skin more shiny and moist. How to clear intestines and stomach to eliminate fat

【营养师建议】：说到这有人就会说了，那我吃完饭马上就吃一个苹果吧，其实不必，如果你有胃口也可以，不过饭后2个小时左右吃也可以，效果是一样的，因为人体消化食物，排解脂肪要需要很长一段时间。另外，很多人喜欢削了皮再吃，在这里特别提醒，果皮当中的果胶是最丰富的。

[Nutritionist's advice] When it comes to this, someone will say, I eat an apple immediately after dinner, in fact, it is not necessary, if you have an appetite, but you can eat about two hours after dinner, the effect is the same, because the body digests food, fat removal takes a long time. In addition, many people like to peel and eat again, here is a special reminder that the peel of pectin is the most abundant.

三、木瓜帮助分解脂肪

Three. Papaya helps to break down fat.

木瓜含有一种木瓜酵素，这些木瓜酵素不仅可分解蛋白质、糖类，更可分解脂肪，这可以说是木瓜最大的特色，通过分解脂肪可以去除赘肉，缩小肥大细胞，促进新陈代谢，及时把多余脂肪排出体外，从而达到减肥的目的!还可以整肠助消化，有治疗肠胃炎、消化不良、预防消化系统癌变的作用。

Papaya contains a kind of papaya enzymes, these papaya enzymes not only can decompose protein, sugar, but also can decompose fat, which can be said to be the biggest characteristics of papaya, by decomposing fat can remove excess meat, reduce mast cells, promote metabolism, timely excretion of excess fat, so as to achieve the purpose of losing weight! The whole intestine helps digestion, it has the function of treating gastroenteritis, dyspepsia, and preventing digestive system canceration.

【营养师建议】：可以搭配肉类一起烹调，这样可以使肉类充满了木瓜的清香，还因为木瓜酵素分解蛋白质的作用，使肉的口感更鲜嫩，和放过嫩肉粉一样，更重要的是可以帮助我们分解肉类中的脂肪，还能帮助多余脂肪排出体外。另外，由于木瓜的营养丰富，但热量却极低，比号称低热量的苹果还要低，所以也可以在饭前和饭后吃一些，也可达到分解脂肪，排出脂肪的作用。

[Nutritionist's advice] Cook with meat so that the meat is full of papaya fragrance, and because papaya enzymes break down proteins, the meat tastes fresh and tender, like tender meal, but more importantly, they help us break down the fat in the meat and help to remove excess fat In vitro. In addition, because the papaya is rich in nutrients, but the calories are extremely low, lower than the so-called low-calorie apples, so you can also eat some before and after meals, but also to achieve the decomposition of fat, fat out of the role.

四、食醋可促进脂肪代谢 怎么清理肠胃 消灭脂肪

Four, vinegar can promote fat metabolism, how to clear intestines and stomach to eliminate fat.

现在常常有喝醋及果醋减肥的，而醋也确实有这种功效。食用醋中所含的氨基酸，不但可以分解体内脂肪，而且还可促进糖类、蛋白质等新陈代谢的顺利进行，因此可起到良好的减肥效果。此外，在摄取过多的鱼、肉、精白米、面包等食物后，喝点醋能起到助消化的作用，醋含有挥发性物质及氨基酸等，能刺激大脑神经中枢，使消化器官分泌大量消化液，增强消化功能。

Vinegar and fruit vinegar are often used to lose weight, and vinegar really does. The amino acids contained in edible vinegar can not only decompose the body fat, but also promote the metabolism of carbohydrates, proteins and other smooth progress, so it can play a good weight loss effect. In addition, after eating too much fish, meat, white rice, bread and other foods, drinking vinegar can play a digestive role, vinegar contains volatile substances and amino acids, can stimulate the brain nerve center, so that the digestive organs secrete a large amount of digestive juice, enhance digestive function.

【营养师建议】：在吃肉类时，不妨蘸着肉吃，在醋里走一遍，此时的油腻以去除了一半。需要注意的是，肠胃不好，胃酸过多的人，要适量食用，不宜过多，可以采取凉拌菜的方式食醋，效果更好。 相关文章：中医养生：玫瑰花茶的功效与作用

[Nutritionist's advice] When eating meat, you might as well dip it in the meat and walk through the vinegar, when the greasy to remove half. It should be noted that the intestines and stomach is not good, too much stomach acid people, to eat a moderate amount, not too much, can take the way of cold vegetables vinegar, the effect is better. Related articles: health preserving of traditional Chinese medicine: efficacy and function of rose tea

五、山楂帮助消耗脂肪

Five, hawthorn helps consume fat.

我们常常在吃多了东西，不太好消化的时候吃点山楂丸，因为它可以帮助我们迅速消化。因为山楂中含有的粗纤维高达20%，可促进肠蠕动。山楂还可以增加胃蛋白酶活性，所含的脂肪酶能促进脂肪分解，起到消食积、助消化作用，在消化肉类方面功效尤其显著，它还有降血脂及血压的作用，对预防心血管疾病及强化心脏分外有益。山楂助消化作用明显。 怎么清理肠胃 消灭脂肪

We often eat Hawthorn pills when we eat too much and don't digest well, because it helps us digest quickly. Because Hawthorn contains crude fiber up to 20%, can promote peristalsis. Hawthorn can also increase the activity of pepsin, the lipase can promote fat decomposition, play a digestive, digestive effect, especially in the digestion of meat, it also has the effect of reducing blood lipid and blood pressure, especially beneficial to prevent cardiovascular disease and strengthen the heart. Hawthorn has an obvious digestive function. How to clear intestines and stomach to eliminate fat

【营养师建议】：楂能开胃消食，且对荤菜除油去腻作用，所以在家里有时做荤菜会放几颗山楂。另外，每100克山楂含维生素C 高达89毫克，吃肉菜时搭配山楂还可促进铁的吸收。也可以煮点山楂罐头等。

[Nutritionist's advice] Hawthorn can be appetizing and digestive, and to remove the greasy effect of meat dishes, so sometimes at home to make meat dishes will put a few hawthorn. In addition, every 100 grams of Hawthorn contains up to 89 mg of vitamin C, eating meat and vegetables with hawthorn can also promote iron absorption. You can also boil some Hawthorn cans, etc.