大家都应该听说过帕金森病吧，因为许多电视里面也会出现这个疾病，知道帕金森病的人应该都知道帕金森病是一个非常严重的疾病，如果感染上帕金森病的话，就会给患者带来许多的麻烦，并且帕金森病很难治愈。那么要想自己不患上帕金森病，就得在平时的时候多注意，多预防帕金森病。

Everyone should have heard of Parkinson's disease, because many television will also have this disease, know that Parkinson's disease should know that Parkinson's disease is a very serious disease, if infected with Parkinson's disease, it will bring a lot of trouble to patients, and Parkinson's disease is difficult to cure. So if you want to avoid Parkinson's disease, you have to pay more attention to the prevention of Parkinson's disease in peacetime.

1、情绪护理。帕金森病主要病发的人群是中老年人，而且据调查表明，鳏寡孤独的人比较容易患帕金森病，因为这类人群都比较孤单，性格也不太开朗，所以在平时生活当中自己要多加注意自己周围的中老年人，尽量让这些中老年人都不太孤单，可以多陪伴一下这些中老年人。

1, emotional nursing. Parkinson's disease mainly affects the elderly, and according to the survey, widows and lonely people are more likely to suffer from Parkinson's disease, because this group of people are more lonely, personality is not very cheerful, so in daily life, they should pay more attention to their own surroundings of the elderly, try to make these elderly are not too much Alone, you can spend more time with these middle-aged and elderly people.

2、喝绿茶。平时的一些生活方式和生活行为也需要多加注意。预防帕金森病可以多喝一点绿茶，绿茶里面有一种成分叫做绿茶多酚，绿茶多酚就是一种抗氧化剂，所以多喝绿茶可以清除自己体内的自由基，这样也是可以预防帕金森病的。

2, drink green tea. Some lifestyle and life behaviors need more attention. To prevent Parkinson's disease, you can drink a little more green tea, green tea contains a component called green tea polyphenols, green tea polyphenols is an antioxidant, so drinking more green tea can remove the free radicals in your body, which can also prevent Parkinson's disease.

3、吃辣椒。许多人都觉得辣椒只是辣，对身体并没有什么好处，但是其实辣椒也是有许多营养成分的，不过这里注意的是辣椒是新鲜的蔬菜辣椒，只有这种辣椒里面的营养成分才是高的，市场上面的一些辣椒粉是没有这种功效的。

3, eat chili. Many people think that pepper is just hot, not good for the body, but in fact, pepper is also a lot of nutrients, but the attention here is that the pepper is fresh vegetable pepper, only the nutrients in the pepper is high, some of the pepper powder on the market is not this effect.

不想患上帕金森病，坚持做这7件事！

Do not want to suffer from Parkinson's disease, insist on doing these 7 things!

4、吃水果和蔬菜。多吃一些新鲜的水果和蔬菜可以降低患帕金森病的概率，因为许多的水果和蔬菜里面都有叶酸的成分，叶酸就可以很好的让自己预防帕金森病。

4, eat fruits and vegetables. Eating more fresh fruits and vegetables can reduce the risk of Parkinson's disease, because many fruits and vegetables contain folic acid, which is good for preventing Parkinson's disease.

5、补充抗氧化食物。上面也说了抗氧化物的食物可以很好的预防帕金森病，所以大家在生活中应该多使用一些抗氧化物的食物，生活当中比较常见的抗氧化物的食物，有土豆、葡萄、核桃、红酒、蚕、豆梨、苹果等等，这类食物吃了之后不仅对自己的身体有帮助，也可以预防帕金森病。

5, supplement antioxidant food. It also says that antioxidant foods can prevent Parkinson's disease very well, so people should use more antioxidant foods in life, the more common antioxidant foods in life, such as potatoes, grapes, walnuts, red wine, silkworms, pears, apples and so on, after eating this kind of food not only for themselves Your body can help and prevent Parkinson's disease.

6、控制铁的摄入。预防帕金森病需要限制铁的摄入量，铁对保持健康是非常重要的，但是强调的是适量的铁对身体才是重要的，如果太多的铁的话，会让铁跟自己身体中的抗氧化物进行反应，这样就会让自己身体释放一些有毒的自由基进入到体内对身体也就产生了不好的影响。

6, control iron intake. To prevent Parkinson's disease, you need to limit iron intake. Iron is very important to your health, but it's important to emphasize that a proper amount of iron is important to your body. If you have too much iron, it will react with the antioxidants in your body, which will release some toxic free radicals into your body. It also has a bad effect on the body.

7、多运动。预防帕金森病还需要多加锻炼，多锻炼才可以增强自己的抵抗力让自己的身体变得更好，并且据调查表明，多锻炼可以让自己患帕金森病的风险降到30%.

7, exercise more. It takes more exercise to prevent Parkinson's disease, to build up your resistance and improve your health, and according to the survey, more exercise can reduce your risk of Parkinson's disease to 30 percent.

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