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立秋需养阴 秋季养阴关键在于防燥
来源:    发布时间: 2018-10-10 17:34   30 次浏览   大小:  16px  14px  12px


立秋已至,初侯凉风至,相信很多朋友已经感觉到凉风的造访。这个节气一过,就预示着,酷暑即将过去,凉爽的秋天就要来临。



Beginning of autumn, the beginning of Hou cool

立秋已至,初侯凉风至,相信很多朋友已经感觉到凉风的造访。这个节气一过,就预示着,酷暑即将过去,凉爽的秋天就要来临。

Beginning of autumn, the beginning of Hou cool breeze, I believe many friends have already felt the cool breeze to visit. This solar term is a sign that hot summer is coming and cool autumn is coming.

 

立秋需养阴 秋季养阴关键在于防燥

Autumn needs nourishing Yin, and the key to nourishing Yin is to prevent dryness.

 

立秋养阴首防”秋老虎”北京君辰国际丝足按摩会所

Beginning of autumn and nourishing yin to prevent "autumn tiger"

 

立秋作为秋天的开端,之后15天内、处暑之前仍处在二伏和三伏期内,此时天气仍闷热,暑气难消,故民间有大暑小暑不是暑,立秋处暑正当暑的说法,此时出现的高温天气就是所谓的“秋老虎”。所以,立秋之初,仍然需要防暑降温。但立秋以后,早晚天气偏凉,立秋的风比夏季风凉爽,人们在享受清风凉意的同时,也容易患上空调病,此时空调开放时间不易过长,夜里最好不开或只开除湿。这样,既可降温祛暑,又可预防空调病。身体虚弱者,还要经常喝点姜茶。

Beginning autumn as the beginning of autumn, then within 15 days, before the summer is still in the two-volt and three-volt period, at this time the weather is still muggy, the heat is difficult to eliminate, so the folk heatstroke is not summer, Beginning autumn is just summer, the high temperature weather is the so-called "autumn tiger". Therefore, at the beginning of autumn, we still need to prevent heatstroke. But after the beginning of autumn, the weather is cooler in the morning and evening, the wind is cooler than the summer monsoon, people enjoy the cool breeze at the same time, but also easy to suffer from air conditioning disease, at this time the air conditioning opening time is not easy to be too long, the night had better not turn on or only turn on dehumidification. In this way, both cooling and summer air conditioning can be prevented. People who are weak should drink ginger tea regularly.

 

立秋需养阴 秋季养阴关键在于防燥

Autumn needs nourishing Yin, and the key to nourishing Yin is to prevent dryness.

 

秋季养阴关键在于防燥

The key to nourishing Yin in autumn is to prevent dryness.

 

秋季是人体阳消阴长的过渡时期。所以,顺应秋季的自然特性来养生。进入秋季之后,雨水渐少,天气渐凉而气候干燥,极易出现秋燥。中医认为,燥乃六淫之邪,为秋季主气,其性干燥,易耗津液。常见口干舌燥、鼻涩咽痛、皮肤干枯、大便干结、烦躁不安等一系列症状,秋季防燥,要以养阴清燥、润肺生津为基本原则。防秋燥,重在饮食调理,适当的选食一些能够润肺清燥、养阴生津的食物。秋天是收获的季节,有很多时令水果上市,这些水果都是我们防燥的好食物。蔬菜应选择新鲜汁多的,如:黄瓜、冬瓜、西红柿、芹菜等。水果应食用养阴生津之品,如:葡萄、西瓜、梨、香蕉等。

Autumn is the transitional period of human Yang and Yin. Therefore, conform to the natural characteristics of autumn to keep fit. After entering the autumn, the rain becomes less and the weather becomes cooler and the climate is dry. It is very easy to appear autumn dryness. Traditional Chinese medicine believes that dryness is the cause of six evils, which is the main Qi in autumn. It is dry and easy to consume body fluid. Common dry mouth and tongue, nasal astringency and sore throat, dry skin, dry stool, restlessness and a series of symptoms, autumn dryness prevention, to nourish Yin and dry, moisten the lungs Shengjin as the basic principle. In order to prevent autumn dryness, we should focus on diet and proper selection of foods that can moisten the lung and clear the dryness and nourish yin and promote fluid. Autumn is the harvest season, there are many seasonal fruit on the market, these fruits are our good food to prevent dryness. Vegetables should be fresh and juicy, such as cucumber, wax gourd, tomato, celery and so on. Fruits should be eaten with Yin and Sheng Jin, such as grapes, watermelons, pears, bananas and so on.

 

秋季养阴重在养肺

Nourishing Yin in autumn is the key to nourishing lung.

 

中医认为,肺主秋季,秋气应肺。从季节养生角度看,秋季最宜养肺。另外秋季主收,燥为秋季之主气,而肺为“娇脏”,不耐寒热,肺合皮毛,通过鼻与外界相通,故很容易被秋燥所伤。呼吸道系统是一个开放的器官,从鼻腔到气管再到肺部。秋季由于早晚比较凉、温差比较大,干冷的空气容易侵害和损伤粘膜导致呼吸道疾病,从而产生口干咽燥,干咳少痰,皮肤干燥,便秘等症状,重者还会咳中带血,所以秋季重点养肺,以免感冒等呼吸道疾病频发。北京君辰国际丝足按摩会所

Chinese medicine believes that the lung is the main autumn and the autumn Qi should be lung. From the perspective of seasonal health preservation, autumn is the best way to raise lung. In addition, the main autumn harvest, dry for the main gas in autumn, and the lungs are "delicate dirty", not cold and hot, the lungs with fur, through the nose and the outside communication, it is easy to be injured by autumn dryness. The respiratory system is an open organ, from the nasal cavity to the trachea to the lungs. In autumn, because it is cool in the morning and evening, the temperature difference is relatively large, the dry and cold air is easy to damage and damage the mucosa leading to respiratory diseases, resulting in dry mouth and pharynx, dry cough, less phlegm, dry skin, constipation and other symptoms, severe people will cough with blood, so the autumn focus on lung, so as to avoid cold and other respiratory diseases.